Weigh In record (no journal entry) for 26 April 2024
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81.6 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 67.22g | Prot: 35.71g | Carbs: 259.55g.
Breakfast: Dole Chopped Bacon Caesar Salad Kit, Welch's Fruit 'n Yogurt Snacks - Strawberry. Lunch: Coffee with Cream and Sugar, Egg, Jelly (All Flavors), Whole Wheat Bread. Dinner: Dole Chopped Salad Kit Bacon & Bleu. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Blueberries , Coffee with Cream and Sugar, Aunt Jemima Butter Rich Syrup, Pillsbury Homestyle Original Pancakes, Merlot Wine , Reddi-wip Extra Creamy Whipped Cream, Blueberries . more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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