Weigh In record (no journal entry) for 26 April 2024
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77.2 kg
Lost so far: 10 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 80.77g | Prot: 90.01g | Carbs: 191.20g.
Lunch: Flying Goose Strachan Sauce Extra Garlic, Aldi Soft Sliced Medium White Bread, Creamfields Cheesy Slices, Ashfield Farm BBQ Chicken Mini Fillets. Dinner: McDonald's Smarties McFlurry (Regular), McDonald's Sweet & Sour Dip, McDonald's Double Quarter Pounder with Cheese, McDonald's McDonald's Fries (Large). more...
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Losing 0.6 kg a Week
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