Weigh In record (no journal entry) for 26 April 2024
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94.9 kg
Lost so far: 8.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2880 kcal
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Fat: 123.96g | Prot: 160.44g | Carbs: 278.87g.
Lunch: Essig und Öl Dressing (Hausrezept), Rotkohlsalat, Riesa Makkaroni, Dönerfleisch. Dinner: Harry Vollkornbrot, Metzger Schweinefleisch, Mett, Olivenöl, Zitrone, Chicoree, Rucola, Florette Feldsalat, Eisbergsalat, Bautz'ner Senf Mittelscharf, Rote Paprika, Gurke (Geschält), Zwiebeln, Rispentomaten. Snacks/Other: K-Classic Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Metzger Schweinefleisch, Mett, Banane, Zetti Edel Bitter 75% Kakao, Magerquark, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Möhren. more...
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2819 kcal
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Exercise:
rad(20-25) - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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combatiente's Weight History
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