Weigh In record (no journal entry) for 26 April 2024
|
60.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
3079 kcal
|
Fat: 90.68g | Prot: 105.11g | Carbs: 494.13g.
Breakfast: Supino Supino Protein Coco, Psyllium, Maçã, Mamão Formosa, Qualitá Uva sem Semente Crimson. Lunch: Batata Inglesa Cozida, Lacta Bis (7g), Pêra Williams, Hortifruti Abacaxi, Filé de Frango Grelhado, Ovo Cozido, Heinz Mostarda Amarela , Alface Americana, Hortifruti Manga Tommy, Tomates, Linea Geleia de Pimenta. Dinner: Nestlé Leite Ninho, Da Colônia Amendoim Torrado sem Pele, Ralston Goiabada Cascão, Tozzi Figo em Calda, Sadia Calabresa, Pão Francês, Bacio di Latte Sorvete de Chocolate Belga, Fruittella Bala. Snacks/Other: Lacta Bis (7g), Nestlé Chocolate Classic Ao Leite, Da Colônia Mariola Zero, Bold Snacks Bold Café e Doce de Leite. more...
|
|
1918 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 11 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilacarolina.ms's Weight History
|