Weigh In record (no journal entry) for 26 April 2024
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66.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 56.56g | Prot: 162.09g | Carbs: 284.35g.
Breakfast: NOPONTO Doce de Leite com Coco, Vapza Carne Seca, Pão Branco. Lunch: Friboi Carne Moída Patinho, Batata Doce Cozida. Dinner: Tanqueray Gin , Antarctica Cerveja, Banana Frita, Hortifruti Mandioca Cozida, Tomates, Friboi Picanha, Arroz Branco (Cozido). Snacks/Other: Atlhetica Best Whey Bar Cookies, Friboi Carne Moída Patinho, Wickbold Pão Integral, SupraSoy Bolo Baunilha, Batavo Iogurte Pense Zero Morango. more...
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2536 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Simulador de escadas - 46 minutes, Apple Health - 22 hours and 14 minutes. more...
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Losing 3.5 kg a Week
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flaviabenfica's Weight History
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