Weigh In record (no journal entry) for 25 April 2024
|
62.3 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1852 kcal
|
Fat: 48.63g | Prot: 180.94g | Carbs: 151.11g.
Breakfast: Arla Kadett 5%, Keitetty Kananrinta, Jalostaja Bataatti-Kurpitsasosekeitto, Kahvi, Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton, Myllyn Paras Pikakaurahiutale, X-Tra Vadelma. Lunch: Pirkka Kalamata Oliivit, Philadelphia Light, Rainbow Isot Katkaravut, X-Tra Wok Mix, Miyata Shirataki Noodles Original Flavor, Torino Täysjyväpasta, Philadelphia Light, Paistettu Kananmuna, Rainbow Kukkakaali, Findus Ruusukaali, Rainbow Isot Katkaravut, Pirkka Sinisimpukka, X-Tra Wok Mix. Dinner: Arla Kadett 5%, Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton, Pakkasmarja Mansikka, SportLife Nutrition Whey Protein Isolate Raw Cacao + Stevia, Leader Whey Chocolate. Snacks/Other: Jenkki Spearmint Ksylitolipurukumi, Jenkki Spearmint Ksylitolipurukumi, Jenkki Spearmint Ksylitolipurukumi, Jenkki Spearmint Ksylitolipurukumi. more...
|
|
1630 kcal
|
Exercise:
K - 58 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 31 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EBPasila's Weight History
|