Weigh In record (no journal entry) for 26 April 2024
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 48.74g | Prot: 74.94g | Carbs: 184.73g.
Breakfast: Paistettu Kananmuna, Rainbow Raejuusto 2%, Snellman Ohuen Ohut Kalkkunanfilee, Kotimaista Kauramaito, Kahvi. Lunch: Valio Sokeroimaton Glögi, Alesto Fruit Snack Blackberry Taste, Kotimaista Hernekeitto. Dinner: Kotipizza The Mozzarella. Snacks/Other: Popcorn, Viini (Riesling), Kalaneuvos Kylmäsavulohi, Vaasan Ruispalat Ohut Herkku. more...
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Losing 0.7 kg a Week
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