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Na endlich mal wieder die richtige Richtung :D
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71.7 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 53.17g | Prot: 43.45g | Carbs: 228.42g.
Breakfast: Tee. Lunch: Essig und Öl Dressing (Hausrezept), Edeka Romanasalat, Just Spices Arrabiata Gewürz, Gemüsebrühe, King's Crown Gehackte Tomaten, Grüne Oliven, Knoblauch, Aldi Fusilli, Zwiebeln. Dinner: Ja! Sahne-Meerrettich, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Brot. Snacks/Other: Alpia Sunny Orange, Magnum Pistachio. more...
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1631 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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donutnaschi's Weight History
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