Weigh In record (no journal entry) for 26 April 2024
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3281 kcal
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Fat: 108.20g | Prot: 216.95g | Carbs: 356.25g.
Breakfast: Ei, Arla Bio Frische Weidemilch 3,8%, Koro Drogerie Mandelmus Weiß, Kinder Kinderriegel, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Nestle Cini Minis, ESN Designer Whey White Chocolate, Alnatura Flohsamen Schalen, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Thomy Hollandaise Legere, Edeka Bio Frische Vollmilch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Lidl Norwegisches Lachsfilet, Erlenhof Grüner Spargel. Snacks/Other: Banane, Magerquark, Alpro Mandeldrink - Ungesüßt, ESN Vegan Designer Protein Blueberry Muffin, K-Classic Choco Rice Perls. more...
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steady weight
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