Weigh In record (no journal entry) for 26 April 2024
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81.4 kg
Lost so far: 23.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 9.28g | Prot: 21.26g | Carbs: 88.03g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Kiwi. Lunch: All Seasons Wokgroenten Sojascheuten, Aldi Kippenborstfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Witlof, Philadelphia Knoflook en Kruiden. Snacks/Other: Tönissteiner Orange Fit. more...
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Losing 2.1 kg a Week
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filip550's Weight History
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