Weigh In record (no journal entry) for 26 April 2024
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71 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 26.29g | Prot: 59.55g | Carbs: 23.61g.
Lunch: Forvita Margarine, Daun Bawang, Bawang Bombay, Bawang Putih, Kong Kee Egg Tofu, Saori Saus Teriyaki, Royco Royco Ayam, Greenco Jamur Enoki, Telur Rebus, Saori Saus Tiram, Dada Ayam. more...
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Gaining 2.1 kg a Week
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