Weigh In record (no journal entry) for 23 June 2015
|
57.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
921 kcal
|
Fat: 41.39g | Prot: 54.56g | Carbs: 92.85g.
Breakfast: Черешня. Lunch: Персик, Hame Паштет из Гусиной Печени, Огурец (с Кожурой), Помидоры, Яйцо. Dinner: Киви, Пискаревский Сметана 15%, Банан, Пискаревский Творог 5%. more...
|
|
2668 kcal
|
Exercise:
Desk Work - 7 hours, Housework - 2 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 3 hours and 55 minutes, Running - 10/kph - 15 minutes, Hula Hoop - 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bikini stav's Weight History
|