Weigh In record (no journal entry) for 26 April 2024
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 32.92g | Prot: 29.87g | Carbs: 56.18g.
Breakfast: Mischbrot, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale), Zirkulin Flohsamenschalen, Chia-Samen. Dinner: Mora Frikandellen. Snacks/Other: Giotto Giotto, Gekochtes Ei. more...
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Gaining 0.7 kg a Week
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