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🥱⚖️👌
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100.6 kg
Lost so far: 24.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3015 kcal
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Fat: 118.99g | Prot: 123.29g | Carbs: 357.15g.
Breakfast: Chleb Pszenny , Biedronka Masło Ekstra, Jajko. Lunch: Jabłko, Vitanella Musli Baton Banan, Czekolada, Wawel Mieszanka Krakowska, Banan, Winiary Barszcz Czerwony Instant, Nutella Nutella, Mleczna Dolina Śmietanka do Kawy UHT 12%, Bonitki Biszkopty. Dinner: Nasze Smaki Pierogi z Mięsem. Snacks/Other: Kraina Wędlin Szynka Konserwowa, Biedronka Chleb Żytni z Żurawiną, Gotowane Żółtko. more...
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3572 kcal
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Exercise:
Mountain Biking - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Program ⚖️ jest realizowany 💪
26 Apr 24 by member: AgataTeraz
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