Маруська12's Journal, 18 Apr 24

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Weigh In record (no journal entry) for 18 April 2024

76.0 kg Lost so far: 6.1 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2024:

541 kcal

Fat: 13.02g | Prot: 67.13g | Carbs: 59.00g. Breakfast: Геркулес Овсяные Хлопья, Exponenta High-Pro Черника-Земляника. Lunch: Милти Котлетки из Куриного Филе в Сливочно-Грибном Соусе с Запечённым Картофелем. more...

2448 kcal

Exercise: Treadmill - 10 minutes, Stretching (yoga) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Elliptical - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Маруська12's Journal, 18 Apr 24

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