Weigh In record (no journal entry) for 26 April 2024
|
79.6 kg
Lost so far: 1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 73.93g | Prot: 137.88g | Carbs: 52.77g.
Breakfast: Evox Synergy Whey Protein , Woolworths Seedless Red Grapes. Lunch: Brown Rice, Eskort Cheese Griller, Egg. Dinner: Lay's Lightly Salted, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Chicken Breast, Red Bull Sugar Free. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omonyela's Weight History
|