ekanurlitabudiarti's Journal, 12 Nov 19

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Weigh In record (no journal entry) for 12 November 2019

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

1245 kcal

Fat: 25.54g | Prot: 66.62g | Carbs: 182.23g. Breakfast: Tepung Terigu Putih (Semua Keperluan). Lunch: Oyong, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Dinner: Sidomuncul Tolak Angin, Tempe Bacem, Bihun (Dimasak), Oyong. Snacks/Other: Usus Ayam. more...

2103 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

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ekanurlitabudiarti's Journal, 12 Nov 19

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ekanurlitabudiarti's Weight History