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ekanurlitabudiarti
Journal
12 Nov 19
ekanurlitabudiarti's Journal, 12 Nov 19
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Weigh In record (no journal entry) for 12 November 2019
75 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2019:
1245 kcal
Fat: 25.54g | Prot: 66.62g | Carbs: 182.23g.
Breakfast:
Tepung Terigu Putih (Semua Keperluan).
Lunch:
Oyong, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih.
Dinner:
Sidomuncul Tolak Angin, Tempe Bacem, Bihun (Dimasak), Oyong.
Snacks/Other:
Usus Ayam.
more...
2103 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
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ekanurlitabudiarti's Weight History
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