Weigh In record (no journal entry) for 26 April 2024
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 128.29g | Prot: 109.50g | Carbs: 241.26g.
Breakfast: REWE Bio Körniger Frischkäse, Banane, Kaffee (Instant-Pulver). Lunch: Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, Pahmeyer Rosmarinkartoffeln. Dinner: Butcher's Burger Beef Burger Patties, REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Delacre Tea Time, Napoli Mignon Waffeln. more...
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Gaining 7 kg a Week
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Frank #23's Weight History
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