Weigh In record (no journal entry) for 24 April 2024
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 64.08g | Prot: 77.41g | Carbs: 168.15g.
Breakfast: 洪瑞珍 招牌三明治, 義美 全脂鮮奶, 全家 雜糧乳酪麵包, 雞蛋（整個）. Lunch: 歐維氏 70%黑巧克力, 檸檬, 萬歲牌 蔥燒辣小魚花生. Dinner: 油脂, 燙青菜, 小米, 蝦仁, 韭菜水餃, 雞腿（不吃皮）, 糯玉米. Snacks/Other: 鳳梨, 芭樂. more...
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Gaining 0.7 kg a Week
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vicky950311's Weight History
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