Weigh In record (no journal entry) for 23 June 2015
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80 kg
Lost so far: 6.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 18.04g | Prot: 80.86g | Carbs: 244.37g.
Breakfast: Koffie, Krentenbrood. Lunch: Tomatensoep (Bereid met Water), Tomatensoep (Bereid met Water). Dinner: HAK Witte Bonen in Tomatensaus, Kalkoenschnitzel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Banaan. more...
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Gaining 0.2 kg a Week
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