Weigh In record (no journal entry) for 25 April 2024
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76 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 8.83g | Prot: 26.59g | Carbs: 130.96g.
Breakfast: ВкусВилл Манго, Геркулес Овсяные Хлопья. Lunch: Финик, Окское Яичный Белок, Сметана , Огурец (с Кожурой). Dinner: Финик. Snacks/Other: Банан. more...
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Losing 0.1 kg a Week
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