Weigh In record (no journal entry) for 26 April 2024
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 45.50g | Prot: 33.53g | Carbs: 123.46g.
Breakfast: Ultra Milk Susu UHT Low Fat, Safiya Muesli, Telur, Nasi Putih. Lunch: Oishi Suky Suky, So Nice Sosis Ayam, Pop Mie Tori Miso. more...
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Losing 3.5 kg a Week
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elsya1990's Weight History
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