Weigh In record (no journal entry) for 19 August 2011
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62.1 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 38.57g | Prot: 116.85g | Carbs: 87.69g.
Breakfast: Berries, Instant Oatmeal Weight Control - Maple and Brown Sugar, 100% Liquid Egg Whites, Skim Milk, Light Swiss Original. Lunch: Maple Grove Farms Dressing Poppyseed Fat Free, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Reduced Fat Colby-jack Cheese, red pepper, egg white, egg, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: string cheese, 100 Calorie Packs Cocoa Roast Almonds (Emerald), cocoa, SWISS MISS DT HT COCA W/CALCM, gum. more...
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Losing 0.1 kg a Week
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littledi5470's Weight History
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