Weigh In record (no journal entry) for 23 June 2015
|
84.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
3710 kcal
|
Fat: 147.10g | Prot: 122.86g | Carbs: 472.11g.
Breakfast: Bolo de Fubá, São Braz Granola, Mococa Leite Desnatado. Lunch: Maçã, Mamão, Kiwi, Peras. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Queijo Parmesão (Duro), Carne de Porco Assada, Barilla Farfalle. Snacks/Other: Cacau Show Cacau Bar Ladies First, Bolo de Cenoura com Cobertura de Chocolate, Sonda Pão Chipa de Queijo, Bolo de Fubá. more...
|
|
2849 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|