Weigh In record (no journal entry) for 25 April 2024
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45 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 10.62g | Prot: 82.05g | Carbs: 37.76g.
Breakfast: Café Pré-Adocicado com Açúcar. Lunch: Brócolis Cozidos (de Brócolis Congelados), Ajinomoto Sazón Tempero para Carnes, Filezinho de Peito Sassami Temperado com Ervas Finas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ecobras Tofu Soft. Dinner: Alface Americana, Filezinho de Peito Sassami Temperado com Ervas Finas, Integralmedica Whey ISO Triple Zero Baunilha, Ajinomoto Sazón Tempero para Carnes. Snacks/Other: Morangos, Valda Pastilhas Valda Classic, Halls Bala Halls, Integralmedica Whey ISO Triple Zero Baunilha, Dr. Oetker Gelatina Diet Abacaxi. more...
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1649 kcal
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Exercise:
Studying - 6 hours, Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Losing 2.0 kg a Week
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Fiorella Oliveira Milanesi's Weight History
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