Weigh In record (no journal entry) for 23 June 2015
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77.4 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3474 kcal
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Fat: 72.84g | Prot: 240.19g | Carbs: 456.17g.
Breakfast: Nescafe Grande Caffe Cream, Goody Cao Goody Cao, Knusperone Zarte Haferflocken, Milch 1,5% Fett, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Banane, Milfina Milch 1,5% Fett, Kartoffeln, Gutknecht Hähnchen Cordon Bleu, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Armada Thunfisch Filets im Eigenen Saft, Milfina Streichfein Ungesalzen, Weizenbrot (Enthält Weiyenkörner), Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Goody Cao Goody Cao, Knusperone Zarte Haferflocken, Milch 1,5% Fett, Desira Quark Dessert Himbeere, Banane, Edeka Balisto, Protein 90 Vanille, Milch 1,5% Fett. more...
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3470 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 1 hour and 6 minutes, Resting - 12 hours and 48 minutes, Sleeping - 10 hours and 6 minutes. more...
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Gaining 2.8 kg a Week
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RealistChris's Weight History
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