Weigh In record (no journal entry) for 24 April 2024
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75.7 kg
Lost so far: 5.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 58.50g | Prot: 116.50g | Carbs: 196.00g.
Breakfast: Member's Mark Peanut Butter Filled Pretzels , Vital Proteins Collagen Peptides, Meijer Fat Free Milk. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Hillshire Farm Turkey Smoked Sausage, Imperial Stick Butter, Great Value Large Shrimp, Green Giant Corn on the Cob Nibblers , Little Potato Company Potatoes, Great Value Boneless Skinless Chicken Thighs. Snacks/Other: Kellogg's Froot Loops , Meijer Fat Free Milk, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Kellogg's Rice Krispies Treats (22g). more...
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Losing 3.2 kg a Week
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heather43616's Weight History
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