JonnyJoy's Journal, 23 Jun 15

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Weigh In record (no journal entry) for 23 June 2015

75 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2015:

1445 kcal

Fat: 52.19g | Prot: 149.78g | Carbs: 92.40g. Breakfast: Pesca Noce, Myprotein Impact Whey Protein. Lunch: Surimi, Merluzzo Dell'atlantico. Dinner: Tonno Rosso (Pesce), Pane Bianco, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle Sbucciate. more...

2063 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

Losing 7 kg a Week

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JonnyJoy's Weight History

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JonnyJoy's Journal, 23 Jun 15

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JonnyJoy's Weight History