Weigh In record (no journal entry) for 25 April 2024
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63.7 kg
Lost so far: 7.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 44.77g | Prot: 108.27g | Carbs: 180.96g.
Breakfast: Purely Elizabeth Original Ancient Grain Granola, Dannon Oikos Triple Zero - Vanilla, Expo Fresh Strawberries , Honey , 2% Fat Milk. Lunch: Sunny Select Mixed Nuts, Earthbound Farm Organic Kale, Culver's Raspberries, Protein, Bob's Red Mill Flaxseed Meal, Blackberries (Alaska Native), Bananas, Apples , Silk Pure Coconut Coconut Milk - Original. Dinner: Jennie-O 99% Lean Ground Turkey, Newman's Own Roasted Garlic Pasta Sauce, Seapoint Farms Organic Edamame Fettuccine. Snacks/Other: Miralax Mirafiber Gummies, OLIPOP Cream Soda, Skinny Pop Ultra Lite White Cheddar Popcorn. more...
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2051 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Bicycling (fast) - 24/kph - 40 minutes, Apple Health - 22 hours and 40 minutes. more...
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Gaining 2.5 kg a Week
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SassieGram's Weight History
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