Weigh In record (no journal entry) for 23 June 2015
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 29.52g | Prot: 69.41g | Carbs: 89.01g.
Breakfast: Té de Hierbas (que No Sea de Manzanilla, Infusión), Tostadas, Hacendado Leche Desnatada sin Lactosa, Central Lechera Asturiana Mantequilla Ligera. Lunch: Vitalinea Yogur Natural Edulcorado, Hacendado Arroz Redondo, Ubago Salmón Marinado. Dinner: Vitalinea Yogur Natural Edulcorado, Hacendado Queso Havarti Light, Hacendado Pechuga de Pavo Finas Lonchas, Atún en Aceite (Enlatado), Hacendado Esparragos Delgados Cortos Blancos, Tomates Cherry. Snacks/Other: Café con Leche Semi Descremada. more...
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1942 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, body Jump - 44 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours and 23 minutes. more...
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Losing 3.5 kg a Week
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