Weigh In record (no journal entry) for 25 April 2024
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94.4 kg
Lost so far: 9.1 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 58.80g | Prot: 81.74g | Carbs: 106.67g.
Breakfast: Brasil Frutt Blueberry, Banana Prata, Mangas, Batavo Iogurte Natural Integral, Morangos, Growth Supplements 80% Whey Protein. Lunch: Ovo de Codorna, Tomates Cereja, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hellmann's Maionese Churrasco, Alface, Tirolez Queijo Minas Frescal. Dinner: Tio João Arroz Integral Cozido, Carne Moída Refogada, Cenouras Cozidas. Snacks/Other: Brasil Frutt Blueberry, Liv Up Panqueca de Aveia, Banana e Canela, Banana Prata, Morangos, Lindt Dark Chocolate Sea Salt. more...
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2820 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Rowing - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nickbroetto's Weight History
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