Weigh In record (no journal entry) for 25 April 2024
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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4027 kcal
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Fat: 188.47g | Prot: 171.54g | Carbs: 423.97g.
Breakfast: Pan Dulce, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Quesillo, Jamón de Pavo, Tía Rosa Tortillinas. Dinner: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Frijoles Cocidos, Pilgrim's Pechuga Empanizada Picante. Snacks/Other: Pan Dulce. more...
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Losing 0.7 kg a Week
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Adrian Román's Weight History
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