Weigh In record (no journal entry) for 23 June 2015
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85.2 kg
Lost so far: 0.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 54.54g | Prot: 54.18g | Carbs: 81.37g.
Breakfast: Rivercote Knäckerbröd Volkoren, Koffie met Melk, Bruine Boterham, Effi Confituur Woudvruchten. Lunch: Carrefour Soep 8 Groenten, Gekookt Ei, Sla, Avocado, SPA Spa Reine . Dinner: Zapi Sardienen in Olijfolie. more...
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2550 kcal
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Exercise:
Shopping - 1 hour, Cooking - 30 minutes, Breastfeeding - 2 hours, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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