Weigh In record (no journal entry) for 25 April 2024
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59 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 20.20g | Prot: 119.69g | Carbs: 105.62g.
Lunch: Pepino (Descascado), Soya Óleo de Soja , LAR Filezinho de Frango (Sassami), Batata Inglesa Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Brasa Hambúrguer de Carne Bovina Sabor Picanha, Carne de Porco do Lombo (Lombo, Magra), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Lacta Bis (7g), Black Skull Creatina, Espartanos Protein Fusion Whey Isolate. more...
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1909 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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alessandrovb's Weight History
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