Weigh In record (no journal entry) for 25 April 2024
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105.8 kg
Lost so far: 24.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 29.66g | Prot: 55.71g | Carbs: 73.27g.
Breakfast: Molho de Tomate, Panqueca de Carne Moída. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas, Vagem Cozida, Brócolis Cozido, Carne de Panela, Macarrão Alho e Óleo. Dinner: Molho de Tomate, Panqueca de Carne Moída. Snacks/Other: Cacau em Pó, Whey Protein, Quaker Farelo de Aveia. more...
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Losing 3.5 kg a Week
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mateixeiraru's Weight History
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