Weigh In record (no journal entry) for 25 April 2024
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65 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 9.94g | Prot: 25.11g | Carbs: 79.84g.
Breakfast: Nasi Ketan (Ketan), Apel. Lunch: Cumi-cumi, Sayur Asem. Snacks/Other: Milo 3 in 1, Rempeyek. more...
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Losing 0.1 kg a Week
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yosemangat's Weight History
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