Weigh In record (no journal entry) for 25 April 2024
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67 kg
Lost so far: 3.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 67.19g | Prot: 131.13g | Carbs: 129.25g.
Breakfast: Swift Morango Congelado, Ovo, Sadia Presunto Cozido Magro, Sadia Mussarela, Growth Supplements Whey Protein 80% Concentrado. Lunch: Melão Amarelo, Batata Inglesa Cozida, Brócolis Cozido, In Natura Tomate, Perdigão Filezinho de Frango (Sassami). Dinner: Pão Francês, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: La Violetera Castanhas do Pará, Abacate, Sadia Mussarela, Pão Francês, Sadia Presunto Cozido Magro. more...
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Losing 3.5 kg a Week
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lucianafranco_juris's Weight History
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