Weigh In record (no journal entry) for 25 April 2024
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59 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 53.45g | Prot: 95.14g | Carbs: 192.87g.
Breakfast: Salad Point Ketoprak Salad Bowl, Kopi Susu Espresso, Indomilk Susu SKM. Lunch: Bamboe Sambal Goreng Ati, Golden Farm Kentang Goreng, Rumah Makan Sederhana Dendeng, Nasi Putih. Dinner: Holland Bakery Nastar, Yellowfit Chicken Singapore Laksa with Sesame Hokkian Noodle + Mini Martabak Telur. Snacks/Other: McDonald's Coffee Float. more...
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Gaining 0.1 kg a Week
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