Weigh In record (no journal entry) for 25 April 2024
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111.3 kg
Lost so far: 8.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 16.69g | Prot: 41.95g | Carbs: 34.26g.
Breakfast: Coffee, Cooked Spinach (from Fresh), Poached Egg, Harvest Back Bacon. Dinner: Sticky Rice, Salmon Sashimi. Snacks/Other: Great Value Mozzarella Sticks. more...
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Losing 3.2 kg a Week
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