Weigh In record (no journal entry) for 25 April 2024
|
60 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1556 kcal
|
Fat: 49.24g | Prot: 151.55g | Carbs: 134.84g.
Breakfast: Flamant Vert Spiruline, Myprotein Creatine Monohydrate, Myprotein Oméga 3. Lunch: Président Beurre Tendre Demi-Sel, Picard Demi-Baguette, Carottes, Lidl Thon au Naturel. Dinner: Fine Ligne Biscuits Croquants, Lustucru Tortilla Omelette à la Pomme de Terre. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat, Chocolatine. more...
|
|
1836 kcal
|
Exercise:
Stretching (yoga) - 12 minutes, Bike Machine (Cycling) - 15 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 23 hours and 3 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|