Weigh In record (no journal entry) for 25 April 2024
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108.6 kg
Lost so far: 11.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 54.72g | Prot: 130.80g | Carbs: 193.65g.
Breakfast: Sadia Mussarela, Qualy Margarina, Qualitá Alho Frito Picado, Ovo Mexido, Nutrella Pão Castanha do Pará e Quinoa, Café com Açúcar, Itambé Leite em Pó Integral. Lunch: Café com Açúcar, Carne de Porco do Lombo (Lombo, Magra), Seara Seleta Mista, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Friboi Lagarto Cozido, Nutrella Pão Castanha do Pará e Quinoa, Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Sadia Peito de Peru Defumado (40g), Vigor Requeijão Cremoso Tradicional, Qualy Margarina, Extra Pão Suíço, Natural Life Biscoito de Arroz, Pêra Portuguesa, Café com Açúcar. more...
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4808 kcal
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Exercise:
Hiking - 13 minutes, Driving - 29 minutes, Desk Work - 12 hours and 32 minutes, Watching TV/Computer - 1 hour and 7 minutes, Dormir - 5 hours and 27 minutes, Google Fit - 4 hours and 12 minutes. more...
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Gaining 4.9 kg a Week
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asdfonsecaz's Weight History
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