Weigh In record (no journal entry) for 23 June 2015
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67.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 57.31g | Prot: 81.11g | Carbs: 144.01g.
Breakfast: Albert Heijn Maaltijd Reep Chocolade. Lunch: Body & Fit Smart Protein, Philadelphia Naturel Light, Waldkorn Brood. Dinner: Heinz Curry, Mayonaise, AH Tijger Bruin, Frikandel. Snacks/Other: Water, Natrena Zoetjes, Koffie. more...
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2107 kcal
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Exercise:
Housework - 2 hours, Driving - 40 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bernice36's Weight History
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