Weigh In record (no journal entry) for 25 April 2024
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74 kg
Lost so far: 41 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 56.13g | Prot: 45.77g | Carbs: 161.89g.
Breakfast: Susu Almond Mix Fiber, Havermout Instant. Lunch: Sawi Dimasak (dari Segar). Dinner: Wings Food Mie Sukses Isi 2 Rasa Ayam Bawang, Tahu Goreng, Dendeng Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Holland Bakery Nastar. more...
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Losing 4.0 kg a Week
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TaRi ShaZa's Weight History
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