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Yeskasuper
Journal
23 Jun 15
Yeskasuper's Journal, 23 Jun 15
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Weigh In record (no journal entry) for 23 June 2015
54.3 kg
Lost so far:
6.7 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2015:
1099 kcal
Fat: 54.54g | Prot: 93.75g | Carbs: 59.80g.
Breakfast:
Джаз Коктейль Орехи и Сухофрукты, Черная Смородина, Сливочный Сыр, Овсяная Каша на Воде.
Lunch:
Абрикосы, Яблоко Зеленое, Салат Овощной с Маслом, Жареная или Запеченная Курица (Кожа не Съедена).
Dinner:
Творог 5%, Курица Вареная.
more...
1589 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 46.9 kg a Week
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Yeskasuper's Weight History
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