Weigh In record (no journal entry) for 25 April 2024
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95.1 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 56.99g | Prot: 177.38g | Carbs: 253.27g.
Breakfast: Banaanit, X-Tra Gouda 16%, Kotimaista Kaurahiutale, Rainbow Ohut Kalkkunaleikkele, Kotimaista Mustikka, Star Nutrition Whey-80, Fazer Kaurapaahtoleipä, Kananmuna, Ketsuppi. Lunch: Lindt 70& Cocoa Dark, Kiivi, Kalaneuvos Graavikirjolohifilee, Arla Protein Vanilja Rahka. Dinner: Blue Dragon Sriracha Majoneesi, Klementiinit, Pingviini Puffet Minttu, Kotimaista Kanan Fileeleike, Miedosti Suolattu, Tomaatit, Ketsuppi, Rypsiöljy, Peruna, Rainbow Ohuet Vihreät Pavut, Paprika (Punainen), Rainbow Laktoositon Kreikkalainen Jogurtti, Santa Maria Sweet Chili Sauce Original. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 0.7 kg a Week
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