Weigh In record (no journal entry) for 23 June 2015
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74.5 kg
Lost so far: 2.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 22.03g | Prot: 48.88g | Carbs: 183.30g.
Breakfast: Tomaten, Bresso Balance 15% Fett, Vollkornbrot. Lunch: Käsekuchen, Milram Frühlingsquark Leicht, Alnatura Vollkornknäckebrot. Dinner: Grüne Bohnen, Erbsen, Tomaten, Reis (Gekocht), Gut Ponholz Minutensteaks Vom Schwein. Snacks/Other: Karlskrone Weißbier Alkoholfrei, Äpfel, Braeburn Äpfeln. more...
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Losing 7 kg a Week
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traudele1961's Weight History
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