Weigh In record (no journal entry) for 25 April 2024
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82.1 kg
Lost so far: 3.5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 106.62g | Prot: 45.88g | Carbs: 83.64g.
Breakfast: Zeytinyağı, Pekmez, Serel Tahin, Salatalık (Soyulmuş), Domatesler, Kıyma, Yumurta, Beyaz Peynir, Untad Premium 12 Tahıllı Ekmek. Lunch: Ülker Kremalı Sandviç Bisküvi, Rus Salatası. more...
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Losing 4.7 kg a Week
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