Weigh In record (no journal entry) for 25 April 2024
|
72.3 kg
Lost so far: 16.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 31.98g | Prot: 121.89g | Carbs: 78.91g.
Lunch: Boni Spirelli Volkoren, Aldi Kippenborstfilet, Gekookte Broccoli (Vers). Dinner: Bruine Boterham, Rosbief (Mager), Witlof, Herta Hesp Superieur . Snacks/Other: Leonidas Praline. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|