Weigh In record (no journal entry) for 25 April 2024
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 19.99g | Prot: 68.24g | Carbs: 23.07g.
Lunch: Fukumi Nasi Porang, Pronas Kornet Daging Sapi, Javasuperfood Saus Gochujang, Pakcoy, Saori Saus Tiram, Dada Ayam. more...
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Gaining 0.1 kg a Week
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