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gastello2022
Journal
25 Apr 24
gastello2022's Journal, 25 Apr 24
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Weigh In record (no journal entry) for 25 April 2024
109 kg
Lost so far:
0 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2024:
1153 kcal
Fat: 33.23g | Prot: 39.04g | Carbs: 173.88g.
Breakfast:
Блины на Молоке.
Lunch:
Суп Гороховый с Копченостями, Белый Хлеб, Оладьи.
Dinner:
Вареники с Картошкой.
Snacks/Other:
Оладьи.
more...
2798 kcal
Exercise:
Сжигание калорий🍬 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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gastello2022's Weight History
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